Andhra likely to witness above-normal heatwave days, higher temp in June
VISAKHAPATNAM: Andhra Pradesh is likely to experience above-normal heatwave days and higher-than-normal maximum temperatures during June 2026, according to the seasonal forecasts issued by the India Meteorological Department (IMD).
The southwest monsoon season (June to September) is likely to remain below normal in the State along with others in the South Peninsular India, with rainfall projected at less than 94 per cent of the Long Period Average (LPA).
During the upcoming southwest monsoon season, several districts in Andhra Pradesh are expected to receive normal rainfall, including Srikakulam, Parvathipuram Manyam, Vizianagaram, Visakhapatnam, Anakapalle, Alluri Sitarama Raju, BR Ambedkar Konaseema, East Godavari, Krishna and Kakinada. Deficit rainfall is likely in Polavaram, Eluru and West Godavari districts, while Bapatla, Guntur, Palnadu and Prakasam may receive above-normal rainfall.
In Rayalaseema region, parts of Annamayya and Anantapur are likely to record normal rainfall, while the remaining districts may experience deficit rainfall.
Scientists at the Cyclone Warning Centre in Visakhapatnam noted that rainfall variation may fluctuate by around 4 per cent on either side. “Overall, nearly 60 per cent of the State is expected to receive normal rainfall, while around 40 per cent may witness deficit rainfall during the monsoon season,” the experts stated.
The IMD cautioned that prolonged heatwave conditions could significantly impact public health, water availability, power consumption and essential services.
Vulnerable groups, including the elderly, children and outdoor workers are likely to face increased health risks during periods of extreme heat.
The IMD has advised State governments and district administrations to strengthen preparedness measures, including ensuring availability of safe drinking water, operational readiness of cooling shelters, health surveillance and emergency response systems.
The public has also been advised to stay updated with official forecasts issued from time to time and follow precautionary measures such as avoiding outdoor exposure during peak afternoon hours.
The IMD noted that neutral El Niño-Southern Oscillation (ENSO) conditions are gradually transitioning towards El Niño conditions over the equatorial Pacific Ocean, with climate models indicating a possible development of El Niño during the southwest monsoon season.
The foundation for lifelong fitness is established not at coaching, but at home
When parents think about their child’s fitness, they often think about classes, coaching, or getting a child to play one sport well. But lifelong fitness does not begin there. It begins much earlier at home.
It begins in how a child sleeps, eats, moves, plays, unwinds, and feels in their own body. And children do not build lasting habits through pressure alone. They build them through repetition, family culture, and what they see lived around them every day.
One of the biggest truths parents need to hear is this: children notice everything. They notice whether we move with joy or complain about it. They notice whether we sit with devices all evening or go for a walk. They notice whether food is respected at home or constantly negotiated through reward and punishment.
This is why leading by example matters so much. If we want children to become active, rested, and resilient, they need to see those values practiced, not preached. The goal is to shape the environment wisely and build a culture that makes better choices easier.
We look at children’s health through the lens of lifestyle as Foundational Medicine. We do not isolate movement from the rest of life. We support the child through food science and nutrient synergy, adequate holistic movement, deep sleep, emotional wellness & mental health, nature: internal and external environment, and spirit and breathwork.
This matters because a child who sleeps poorly, grazes on processed snacks, spends long hours sitting, rarely goes outdoors, and has no tools for emotional regulation will struggle to build healthy fitness habits. Movement works better when the foundations are strong.
Parents do not need a complicated plan. They need simple, repeatable practices that fit family life. A few habits can go a long way:
Dancing, cycling, skipping, playing tag, climbing, walking the dog, and active play all count. Negotiate screen time to movement time. One hour of outside play time for 20 minutes of screen time. A calm, consistent family rule often works better than daily fights.
Build rainbow plates. Colourful fruits, vegetables, dal, curd, nuts, seeds, and simple local meals support energy and stamina.
They are more likely to eat what they help choose and prepare. Protect deep sleep. Sleep is essential for recovery, immunity, focus, mood, and growth. Switch off devices before bed. The body cannot settle well when the brain is still overstimulated. Spend time in nature. Sunlight, open play, grass, soil, trees, and even time with pets support physical and emotional health.
Help children name feelings, breathe through frustration, and calm their nervous system. Be present. Children do not need perfect parents. They need emotionally available ones.
We also need to stop making unhealthy food a reward and healthy food a burden. The moment we use sweets to woo children, we send the wrong message. We make junk food feel exciting and real food feel like a chore. Over time, that shapes not only the palate, but the mindset.
If we want children to grow into adults who enjoy movement, respect their bodies, and stay strong through life, we cannot treat fitness as a separate task. We have to build a lifestyle around it.
That begins at home. Not through intensity. Through consistency. Not through perfection. Through presence. And not through force. Through strong foundations that help children move from struggle to strength, one small habit at a time.
